In this self-paced session, where you can settle down at a time that suits you best, you will be
:: putting your inquisitive heads on (a la Worzel Gummidge-style), and consider what does “setting intentions” really mean to you, personally?
:: enjoying a gentle creative hypnotic visualisation, offering a deeply relaxing experience while helping you to uncover what may be helpful to add to your life in 2023
:: offered an invitation to make marks in whatever way feels right for you (either on paper, or on a digital app if you have a tablet), shining a light on what came up for you during the visualisation - this will encourage deeper explorations of what you need to set intentions that leave you feeling fulfilled, balanced, nourished, joyful and inspired to take action
:: able to access tips to help you create the best intentions for YOU this year (and perhaps you can even find your Word For 2023!)
Your intentions are powerful, and should be a guiding light to sustain you. So above all else, remember … you have the freedom and the power to become whoever you want to be. This session will help you to feel inspired, and gain some clarity while having fun
Shine bright in 2023 is open to everyone! No artistic skills or abilities are necessary ;)
You will receive:
- Access to all materials (mp3 audios, notes and 'Mapping Your Year' exercise)
- Access to our friendly community here in CreaTEAvity Studio
Things you may like to bring with you to the session:
- a few sheets of paper
- some colouring pens / crayons / paints / colouring pencils - whatever you have to hand is perfect
- if you have a digital app with an art app installed, you are most welcome to use that
- a warm blanket
- a glass of water
- a journal (words, or art journal)
All sessions are led by CreaTEAvity Studio’s creative arts coach and hypnotherapist, Callie Di Nello, who is passionate about helping people reconnect to their resilient, brilliant true self through therapeutic creative play. She is on a mission-of-permission to help people discover the healing power of play, and reconnect to their true colours.
~ time to create, unfold, unwind and heal ~