Resources - Anxiety
Anxiety. A perfectly natural, human response. An evolutionary design feature to keep us safe.
But when anxiety becomes more than a fleeting occurance, when anxiety starts to over-rule how you live your life, it's time to take a look at ways of helping to restore a feeling of balance.
A combination of hypnotherapy and cognitive behavioral tools can be very helpful. As with most things in life, neither offer a quick fix - and both require a bit of daily practice on your part - but it will be so worth the effort.
You will find below a range of resources that you may like to explore. I also include my own personal story about anxiety and how plant magic helped me, which you are welcome to read if you like.
Generalised Anxiety & Worry*
If you are willing to do some "homework", outside of your sessions, Callie will happily work with you
through the 10 modules that make up the Generalised Anxiety & Worry's "What? Me Worry?" workbook - one module at a time
Overview of Generalised Anxiety; Overview of Worrying; Challenging Uncontrollability Beliefs;
Attention Training; Challenging Danger Beliefs; Challenging Positive Beliefs;
Problem-Solving; Helpful Thinking; Accepting Uncertainty; Self Management Plan
* Centre for Clinical Interventions Government of Western Australia