BOOK RECOMMENDATIONS

:: Living Beyond Your Pain: using Acceptance and Commitment Therapy to Ease Chronic Pain - by Joanne Dahl, Ph.D., and Tobias Lundgren, MS

:: Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing - by Vidyamala Birch and Dr Danny Penman

WORKSHEETS & LINKS

Clean pain vs dirty pain: 'Clean discomfort vs dirty discomfort' (ACT works)

How Compassion Focused Therapy Helps to Heal Pain (CHMC)

The British Pain Society

:: Visualisation: mental health and chronic pain benefits notes (PDF, 02/2026)

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