TOGETHERNESS SESSIONS

Leanne generously offers a weekly space for us to gather together, to foster a sense of community within Mobilates. Our sessions are offered as a safe, caring and confidential space to discover new ways of honouring ourselves and our bodies while remaining mindful of our unique health challenges.

Togetherness is offered as time each week to be a source of inspiration, empowerment and feel a sense of true connectedness, and to help you look for glimmers and treasures in the dust of life.

My role in Togetherness sessions is to act as a source of ideas and prompts, and as a fellow Mobilates community member holding the space from a place of lived experience.

Togetherness sessions are not offered as a therapy-based group gathering; please be respectful of what (and how) you wish to share within this unique environment. Therapeutic support is available on an individual case outside of the group.

Our sessions are flexible, responding to the group’s needs as a whole. I will invite each participant to do a quick check-in when the session begins, and a quick check-out as the session ends. You may like to come prepared with a glass of water or your beverage of choice, pens, paper and something warm to snuggle under for each session - you never know what I might be sharing or offering!

My Personal Credo for Togetherness (Callie)

⭐️ I believe that together we know a lot; please be respectful and curious with each other.

⭐️ I have faith that you know how to take care of yourself. I will be present for you.

⭐️ I will encourage you to try new things; I fully respect your decision as to whether you choose to try them, but I do invite you to lean into discomfort.

⭐️ I may challenge you and your beliefs system at times, but I will always respect you and your truth.

⭐️ I will share my values, beliefs and personal opinion with you, as a human being fully participating within the group environment.

⭐️ I will honour my own boundaries, and yours, to the best of my ability.

⭐️ I will be open to learning from you, at all times. We can only do our best, in the given moment.

⭐️ I will model the ‘take space, make space’ for each other: an invitation to pause and reflect before commenting on someone else’s experience.