Toolkit
SHARING LINKS THAT MIGHT BE OF INTEREST TO YOU
:: Human Design charts (free): Quantum Human Design + Jovian Human Design (note: I personally prefer the Quantum Human Design or Gene Keys way of working with Human Design charts)
:: The Calm Workbook: a guide to greater serenity - by School of Life
:: The Life Organiser: a woman's guide to a mindful year - by Jennifer Louden
:: What is ASMR? (soothing sounds)
MEDITATIONS
The Colours in the Garden meditation (mp3 audio)
The Rainbow Pool
healing meditation (mp3 audio)
Balloon Release & Seed-Planting for 2024
(mp3 audio)
Self-Kindness & Self-Compassion Meditation
7 May 2024 ~ mp3 audio
download PDF poster (A4)
Togetherness Lovingkindness Meditation
2 July 2024 ~ mp3 audio
download from G:Drive
notes (A4), LK spiral (pastels) + LK spiral (flowers - all PDFs
Journey to a place of peace
Yoga Nidra
16 July 2024 - mp3 audio
download from G:Drive (88MB)
OR
listen from this page:
Flow of Happiness
Visualisation
6 August 2024 ~ mp3 audio
download from G:Drive (11.5MB)
OR
listen from this page:
Navigating Times of Transition With Grace
3 September 2024 ~ mp3 audio
download from G:Drive (28.1MB)
OR
listen from this page:
Thankfulness: Body
Visualisation
5 November 2024 ~ mp3 audio
download from G:Drive (8MB)
OR
listen from this page:
Joy Bubble
17 September 2024 ~ mp3 audio
download from G:Drive (27.7MB)
OR listen from this page:
PROMPTS
You may like to do two things after listening to the Joy Bubble.
:: you might like to re-create your own joy bubble, and weave in the colours that came to you during the meditation - perhaps by painting, collage, or in some other way that feels good to you
:: you might like to reflect on the thankfulness symbol that came to you, from your home, and perhaps relocate that item to somewhere you will see it more often
(it will all make sense once you have listened to the track)
Deer Goddess and the Winter Solstice
~ storytime & meditation
3 December 2024 ~ mp3 audio
OR listen from this page:
Budding Pink Full Moon
15 April 2025 ~ mp3 audio
or listen from this page:
Gentle Laughter Yoga
20 May 2025 ~ PDF download
The Art of Rest
APPS YOU MIGHT LIKE TO TRY
'Calm' app
'Happify' app
'Headspace' app
'InsightTimer' app
Once you've downloaded Finch, I'd love to connect with you - my friend code is B3H4R3KTDV
'How We Feel' app
'Finch' app
SHARING TRICKS & TIPS WITH EACH OTHER
SLEEP
:: 8 Mental tricks to helping you sleep
:: Article: Meet the man who can make you better in bed
:: Article: Tips for getting a good night's sleep
::Sleep Tips from our Togetherness session, 14 Feb 2023 (Google doc)
:: The Sleep Charity (UK)
:: Relaxation audio for enhanced sleep (hypnosis)
BOOKS ABOUT SLEEP
:: Tired but Wired - how to overcome sleep problems by Dr Nerina Ramlakhan
:: Why We Sleep - the new science of why we dream and sleep by Matthew Walker
For more information about Maslow's Hierarchy of Needs: What is Maslow's Hierarchy of Needs?
For more information about Seligman's PERMA+V: PERMA+V and the original PERMA
The Emotional Guidance Scale - Abraham Hicks
According to Abraham Hicks's teachings, the emotional guidance scale is a scale of your emotions - ranging from positive emotions of joy, appreciation and love (the highest emotion) to fear, jealousy and powerlessness (the lowest emotion).
The Emotional Guidance Scale will help you to identify where your vibration is on a particular day. The closer you are to joy and love, the higher your energy vibration ... so just check where you are on the scale, and look 1 to 2 notches up the scale: this is where you are aiming for over the next few days. Choose to spend more time doing practices like meditation, art journalling, or being out in nature. Choose carefully who you spend time with (as this will affect your emotions scale). Be gentle with yourself, it's not a race. It's just a visual way to help ease your way up the emotions scale doing the things that bring you joy and fulfilment.
This video may be helpful: https://youtu.be/XaoQWcg0QhI
The Emotions Wheel - Dr. Robert Plutchik
This wheel is a useful tool to help you recognise where you are right now, what emotions you may be feeling.
It helps by enabling you to really visualise your emotions, and understand which combinations of emotions helped to create the outcome you are experiencing. We switch into these emotions as a way of surviving, so again, please be gentle with yourself!
You may like to read a little more: https://positivepsychology.com/emotion-wheel/
INCLUSION RESOURCES
Purple Space: www.purplespace.org
NADSN: https://nadsn-uk.org
Hidden Disabilities: https://hdsunflower.com/uk/
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