Empower yourself through creative mark-marking and art in just 10 minutes a day

Discover how easy it is to express yourself creatively while gifting yourself a sense of belonging and purpose (Mental Health Awareness Week 2022)

There’s no denying it … life can be tricky at times, and can leave us feeling sad, lonely, bored, and a whole lot of other-kind-of-ickiness.

Having an outlet for self-expression - a way to feel empowered, a way to express our beliefs in a safe way - is so important for our emotional, physical and spiritual health.

This year's Mental Health Awareness Week (9th - 15th May 2022) is raising awareness of the impact of loneliness on our mental health and the practical steps we can take to address it .. and as part of that, we'd like to share with you our thirty-day self-paced art journalling course, supported by our online community at CreaTEAvity Studio.

We created this 30 Days of Empowerment Through Art course to help you to discover art as a wonderfully simple way to express what you are feeling - no rules to follow, just creating whatever your heart desires, in whatever time you have each day.

And by creating a page a day, you will end up with a Empowerment Journal that you can return to over and over again, for inspiration and spiritual nourishment.

In creative arts therapy, its amazing to see what unfolds through a space to being creative, a space to explore - art and mark-making can inspire a real sense of belonging and purpose, while gifting fresh perspectives.

This course offers you a perfect way to begin (or develop) a daily practice - whether you are new to journalling, or someone who has journaled for decades. 30 Days of Empowerment Through Art has been designed to take just 10-30 minutes a day, and each day’s exercise will help you to relax, to open up a space for - and inspire! - creativity, while helping you to re-connect to emotions and wonderful memories.

The materials can be accessed any time you like, as it's all online, and you will be supported by a nurturing community in our CreaTEAvity Studio (also online).

Your 30 Days of Empowerment Through Art course includes:
- access to your online course in a safe, secure online platform that’s easy to use
- daily creative prompt emails
- daily quotes to inspire you
- a daily art page to download and print
- ideas to create unusual journalling pages with recycled/repurposed materials at home
- a sparkly full-colour 30 Days of Empowerment Through Art journal/playbook to download (and a black/white non-sparkly version)
- access to a supportive, nurturing and friendly online community

If you'd like to try empowering yourself through art and mark-making … and would like to treat yourself to a gift to yourself you can enjoy over and over again ... we'd love to welcome you to our CreaTEAvity Studio Community and create magic with you!

~ ~ ~ Join us ~ ~ ~

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gift yourself permission to play, heal & show your true colours in the CreaTEAvity Studio: a space to nurture, reconnect to, and rejuvenate your creative spirit - wherever you are in the world

Categories: : art journalling, creative arts, creative play